In 100 g (Grams) of Spices, fenugreek seed there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Spices, fenugreek seed.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Spices, fenugreek seed

Spices, fenugreek seed is a type of Spices and Herbs. The most significant nutrients in Spices, fenugreek seed are listed below.

Water	8.84 g	8.84%
Energy (calorie)	323 kcal
Energy (joule)	1352 kJ
Protein	23 g	23%
Total lipid (fat)	6.41 g	6.41%
Ash	3.4 g	3.4%
Carbohydrate, by difference	58.35 g	58.35%
Fiber, total dietary	24.6 g	24.6%
Calcium, Ca	176 mg	0.18%
Iron, Fe	33.53 mg	0.03%
Magnesium, Mg	191 mg	0.19%
Phosphorus, P	296 mg	0.30%
Potassium, K	770 mg	0.77%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.5 mg
Copper, Cu	1.11 mg
Manganese, Mn	1.228 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.322 mg

Nutrients in Spices, fenugreek seed